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Are you stressed?
Technology is everywhere now. With my
program being all computer based and having a smartphone, I spend from the
moment I open my eyes in the morning until I close them again at night online.
My phone is constantly in my hand and my computer is never far behind.
With it being summer time I told
myself – It’s time for a break!!
Days get long and its important to
break free from school work, emails, text messages, and social networks.
Wake
up first!
When I
wake up I don’t go straight for my phone to see if I have any missed messages.
I make sure to grab a cup of coffee, get a workout in, and gather my thoughts
before I do anything else. This definitely gets my day off to a positive start!
Work it out!
The gym
is like my counselor. If I’m feeling stressed, sad, or even just bored, working
out is my cure all. You’ll be surprised how just breaking a sweat can clear
your mind!
Go for a ride!
I love
driving. Getting out of the house or a work place and taking a cruise is very
relaxing to me. Jam out to your favorite radio station and roll down your
windows!
Turn it up!
I saved
the best for last. Music has been my number one love for many years. Crank it
up while doing chores around the house, it makes it a lot more fun and seems to
make it go faster!
How often
do you spend online? It’s time to take charge and recharge!
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